Publications (Books)

  • Freedom in Your Relationship with Food

    Freedom in Your Relationship With Food is a comprehensive and accessible guide for a lifestyle of healthy eating from the basic principles of Ayurveda and Yoga. Although the journey is challenging, the book helps you identify existing beliefs and how changing some of them will make you feel better. As a resource of practical tools, it renders eating an intuitive process. This book is for anyone who desires to improve his or her relationship to food and healthy eating. It is a path for raising consciousness and showing a way out of suffering and into peace.
     

    This book contains transformative guides, a list of ailments, and suggested solutions. It includes lists of foods and how to determine the best foods for you based on your Ayurvedic constitution. In addition, you will find recipes, preparation principles, blessings, and simple breathing and meditation exercises.

         $12.95
  • Simple Ayurvedic Recipes

    Simple Ayurvedic Recipes is a cookbook and guide to creating quick, delicious, balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. The book offers important wellness information, as well as disease and illness solutions through healthy cooking.
     
    Simple Ayurvedic Recipes provides digestion remedies for disease recovery from such ailments as cancer, lupus, stomach pain, inflammatory disease, fatty liver, leaky gut syndrome, celiac, acne, psoriasis, fertility, migraines, acid reflux, constipation, and much more.
     
    This book captures the essence and impact of this natural approach, taking the guesswork out of healthy meal preparation:

    • Simple and easy recipes
    • All vegetarian
    • Practical tips for managing, cooking, and eating foods according to Ayurveda
    • Illness prevention and recovery tips, outlining the symptoms and causes of indigestion and fermentation—the very beginnings of any disease process
    • An explanation of why an Ayurvedic approach can heal
    • Healthy recipes

     
    Offering flavorful food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions (doshas). The concepts and recipes in this book increase vitality and optimize well-being. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book Freedom in Your Relationship with Food.

         $12.95